- By Prerna Targhotra
- Tue, 24 Sep 2024 02:40 PM (IST)
- Source:JND
Best Morning Drinks For Flat Belly: Who doesn’t crave a flat belly and toned body? Maintaining a trimmed midsection not only makes you look good but also increases your confidence and self-esteem. Losing visceral fat is necessary as it helps in reducing the risk of several chronic illnesses like obesity, heart disease, diabetes and many others. Having a large amount of belly fat is also associated with spikes in blood sugar and blood pressure levels and elevated risk of heart diseases.
One of the best ways to trim visceral fat is by opting for a healthy diet, especially healthy beverages. Consuming healthy drinks in the morning is an effective way to lose belly fat and achieve a healthy body and weight. Here is a list of the 10 best morning drinks that you can add to your regular diet to trim your belly fat.
Best Morning Drinks For Belly Fat Loss
Warm Lemon Water
Starting your day by drinking a glass of warm lemon water can kickstart your metabolism and help in burning belly fat quickly. It also helps in boosting digestion and detoxifying the body.
Amla Juice
Indian gooseberry is a nutrient-rich food that is extremely effective in managing a healthy weight. The vitamin C content in amla juice helps in shedding extra fat from your belly and improves digestion.
Fennel Seeds Water
Saunf water acts as a natural detoxifier, increases metabolism, removes water retention from the body and helps you lose weight quickly.
Ajwain Water
Best Morning Drinks For Belly Fat Loss (Image Credits: Canva)
Drinking Ajwain water in the morning can be extremely healthy. It is quite effective in reducing cholesterol, improving digestion, boosting digestion and burning belly fat.
Ginger Tea
Ginger tea is a healthy beverage that supports metabolism, increases calorie burn, prevents digestive problems like constipation and bloating and burns belly fat naturally.
Chia Seeds Water
Adding chia seed water to your diet can provide impressive health benefits including weight loss. Soaked chia seeds water is a popular detox drink that is abundant in fibre and keeps you full for longer hours.
Jeera Water
Cumin seeds water can help in losing weight by improving your metabolism, reducing inflammation and suppressing appetite.
Cinnamon Water
Drinking cinnamon water on an empty stomach can burn calories more efficiently, keep you fuller for longer hours and also manage healthy blood sugar levels.
Best Morning Drinks For Belly Fat Loss (Image Credits: Canva)
Aloe Vera Juice
Aloe vera juice is known for its ability to boost metabolism and efficiently fat burn. Drinking aloe vera juice on an empty stomach is an effective way to burn belly fat.
Apple Cider Vinegar With Water
The acetic acid present in apple cider vinegar is known to burn belly fat and maintain a healthy weight. Drinking a small amount of apple cider vinegar with water can help curb appetite and burn fat.
ALSO READ: Expert Recommended Exercises To Melt Fat Around Waist And Achieve Toned Body
ALSO READ: 5 Simple And Effective Ways To Get Rid Of Belly Fat By Walking For 30 Minutes Everyday
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)