Milk tea has become an integral part of daily routines worldwide, particularly in Asia where its rich flavour and soothing warmth have captivated the hearts of many. For numerous individuals, a steaming cup of milk tea is the perfect way to kickstart their day, providing a comforting and energising boost to tackle morning tasks. For many individuals, milk tea is an essential morning pick-me-up, helping people shake off their sleepiness and gear up for the day ahead. Whether savoured in a quiet moment of solitude or shared with friends and family, milk tea has been an indispensable beverage but do you know there are some potential health dangers associated with drinking milk tea everyday? Yes, you heard it right!

Here, we've listed the surprising side effects of drinking milk tea that will make you rethink before having it.

Side-Effects Of Milk Tea

Acne And Skin Woes

Milk tea's high sugar and dairy content can trigger oil gland stimulation and inflammation, exacerbating acne. Additionally, dairy sensitivity can lead to skin flare-ups and breakouts, making milk tea a potential culprit for skin issues in some individuals.

Digestive Issues

The tannins in milk tea can trigger acid reflux and bloating while lactose in milk may cause digestive discomfort for those with lactose intolerance, making it a potential gut irritant for sensitive individuals.

Sleep Issues

Caffeine in milk tea can overstimulate the nervous system, exacerbating anxiety and disrupting sleep patterns when consumed excessively or too close to bedtime, potentially leading to insomnia or impaired sleep quality.

High Bloos Sugar Levels

Milk tea's high sugar content from added sweeteners or flavoured syrups can cause blood glucose spikes, potentially increasing the risk of insulin resistance and type 2 diabetes with regular and excessive consumption.

Weight Gain

Its high sugar and full-fat dairy content contributes to excessive calorie intake, potentially leading to weight gain when consumed daily, especially for those with sedentary lifestyles, making mindful consumption essential for maintaining a healthy weight.

Side-effects of drinking milk tea (image Credits: Canva)

More Dependency On Caffeine

The caffeine content can also lead to dependency with excessive daily consumption, causing symptoms like headaches, irritability and fatigue when skipped, making it essential to maintain a moderate habit.

Dental Problems

Milk tea's sugary and acidic properties can erode tooth enamel and contribute to decay, potentially leading to cavities and dental issues if good oral hygiene practices are neglected.

Reduced Nutrient Intake

Milk tea's filling nature can lead to the substitution of more nutritious drinks or snacks, potentially reducing overall nutrient intake and dietary variety if consumed excessively.

Hormonal Imbalance

Excessive dairy or tea additive consumption may disrupt hormonal balance, potentially exacerbating conditions like PCOS or hormonal acne, making moderation essential for individuals sensitive to dairy or hormonal fluctuations.

Poor Iron Absorption

Tea's tannins and oxalates can hinder iron absorption from food, potentially leading to iron deficiency with regular consumption, particularly when consumed near meal times.

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Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.