What Happens When You Drink Over-Boiled Milk Tea? Know 5 Potential Health Risks

Side Effects Of Over-Boiled Milk Tea: In many Indian households, the day begins with a steaming cup of milk tea. This comforting beverage has become an essential part of daily routines, enjoyed by people of all ages, whether in the morning or evening. When prepared correctly, milk tea is a delightful drink that offers numerous benefits.

However, a common mistake of over-boiling can greatly impact its advantages as this unhealthy way can significantly alter its composition, leading to undesirable consequences. Here, we've listed some potential health risks of drinking over-boiled milk tea that you must be aware of.

Health Risks Of Over-Boiled Milk Tea

Nutrient Loss

Continuous boiling of tea degrades essential nutrients found in milk, including calcium and vitamins B12 and C. Prolonged heat exposure breaks down these vital components, rendering them ineffective. This nutrient depletion diminishes the health benefits of milk tea, making it less nutritious.

Increase Tea Acidity

Excessive boiling of milk tea alters its pH level, making it increasingly acidic. This shift in acidity can disrupt the delicate balance of nutrients and flavours, ultimately affecting the overall quality and taste of the beverage.

Digestive Issues

Overboiling also denatures proteins, altering their structure and potentially making them harder to digest. This can lead to uncomfortable symptoms such as stomachaches, acidity, bloating and gas. By boiling milk excessively, the natural nutrients and benefits are compromised, causing more harm than good to the digestive system.

Side-effects of drinking over-boiled milk tea (Image Credits: Canva)

Reduced Antioxidant Properties

Over-boiling milk tea compromises its antioxidant properties, diminishing numerous health benefits. Valuable compounds like catechins and theaflavins which combat oxidative stress are degraded by excessive heat.

Caffeine Overdose

Tea's caffeine content, though moderate can become an issue when the brew is over-boiled. Consuming multiple cups of over-boiled tea daily may lead to caffeine overdose, triggering headaches, jitteriness and anxiety while undermining the drink's soothing effects.

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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information.