Milk Tea Side Effects: Milk tea, one of the most loved beverages among Indian people, is also known as "chai" in the local language. It is considered one of the most comforting drinks, enjoyed by many people across the globe. But wait—do you know that consuming it in excess can have several negative health effects? While milk tea provides an instant energy boost and relaxation, excessive consumption can lead to issues like acidity, bloating, and sleep disturbances due to the caffeine present in it.

Moreover, do you know that the amount of sugar added to milk tea, along with the milk itself, can contribute to weight gain and increase the risk of diabetes? Here, we have curated a list of side effects to help you understand why excessive consumption of milk tea can be harmful to your overall health.

Also Read: Expert Explains What Is The Link Between Diabetes And Retinopathy?

Weight Gain

One of the most common reasons to avoid excessive milk tea consumption is its high calorie content due to sugar and milk, which can lead to weight gain.

Stomach Cramps

Drinking milk tea regularly, especially on an empty stomach, can cause indigestion, bloating, and acidity, leading to stomach cramps.

Anxiety

Daily consumption of milk tea can cause a chemical imbalance in the brain, which may contribute to stress and anxiety issues.

Also Read: Doctor Debunks Common Myths About Contraception And Family Planning

Blood Pressure Imbalance

Excessive milk tea consumption can increase the risk of blood pressure imbalance and may also lead to heart-related issues.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)