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Health Benefits Of Kalonji Water: Kalonji or Nigella seeds or black cumin seeds are known for their medicinal properties and have been used as a natural remedy for centuries. Kalonji is abundant in antioxidants which may neutralise the harmful free radicals and prevent the development of chronic diseases. The presence of some essential nutrients such as vitamins, minerals, and antioxidants makes them an ideal remedy that you can include in your daily routine. Apart from including kalonji in your foods, you can also prepare kalonji water and drink it in the morning on an empty stomach.

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Benefits Of Kalonji Water

1. Lower Cholesterol

Usually, high amounts of cholesterol can increase the risk of several heart diseases. Sipping on Kalonji water may be effective in lowering cholesterol levels in the body. Studies have found that people with diabetes when supplemented with kalonji for one year, showed decreased total and LDL cholesterol, all while increasing HDL cholesterol.

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2. Cancer-Fighting Properties

The high content of antioxidants found in kalonji helps in neutralising harmful free radicals that contribute to the development of heart-related diseases. The kalonji extracts help in inactivating breast cancer cells.

Kalonji is a great remedy for reducing high blood pressure and cholesterol and maintain a healthy body (Image Credits: Canva)

3. Kills Bacteria

Kalonji has antibacterial properties that may help fight off certain strains of bacteria and keep illnesses at bay. It might help to stop the growth of a wide range of bacteria and prevent the diseases and illnesses caused by it.

4. Regulate Blood Sugar Levels

Studies show that consuming kalonji or kalonji water can help keep our blood sugar levels at a steady level and prevent the side effects of high blood pressure in the body. Kalonji is known as a blood sugar-lowering agent that also decreases oxidative stress, which might be further helpful in decreasing high blood pressure.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)