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On an empty stomach, drinking lauki (bottle gourd) juice has numerous health advantages. The juice of this common vegetable is packed with vitamins, minerals, and antioxidants. Due to its low calorie and high fiber content, it improves weight loss, aids with digestion, and helps keep you hydrated.

Lauki juice is known for regulating blood pressure, lowering cholesterol levels and cardiovascular health, according to WebMD. Its alkaline nature also aids in balancing the pH levels of the body, which may improve general wellbeing.

A quick yet effective method to improve your health and start the day on a wholesome note is to include a glass of fresh lauki juice in your daily routine. (Image Credit: Canva)

The following is a list of some of the health advantages of routinely consuming lauki juice on an empty stomach.

How To Make The Lauki Juice

Cut down one lauki into small pieces first. Now combine the mint and gourd pieces in a blender, give it a good crush, and then scrape off the juice. You can then add some combined salt and lemon juice for a little extra flavor before drinking it.

Health Benefits Of Lauki Juice

Good For Digestive Health

Dietary fiber helps to relieve constipation, gas, and piles, and bottle gourd juice and decoctions of its seeds have been shown to be useful in treating digestive issues, according to NIH.

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Diabetes  

Lauki, which has a bitter taste and is high in bioactive saponins and terpenoids, may lower blood sugar levels in people with diabetes by promoting the transport of glucose from the blood to cells and improving liver and muscle glucose metabolism, according to WebMD.

Lauki juice is known for regulating blood pressure, lowering cholesterol levels and cardiovascular health. (Image Credit: Canva)

Weight Loss

Do you know how many vitamins, potassium, and iron luaki contains? In addition to this, the lauki contains fiber, which will assist with weight loss.

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Good For Heart Health

Lauki extract significantly reduces lipid levels and can be used to minimise the risk of cardiovascular disease. Regular consumption lowers oxidative stress and cardiovascular risk ratios, potentially addressing lifestyle conditions. Systolic and diastolic blood pressures are also decreased.

Eliminates Inflammation

Do you know that lauki is filled with polyphenols, which actually help ease inflammation in the body? Higher amounts are associated with stronger anti-inflammatory effects, according to WebMD.

 

D9isclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)