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Moon milk is a delicious and healthy drink that not only calms the senses but also has many positive health effects. This warm, comforting drink, which is frequently made with milk, honey, and several adaptogenic herbs, is thought to encourage relaxation and improve sleep. Without using refined sweeteners, moon milk's blend of calcium-rich milk and natural sweetness from honey offers vital minerals for strong bones.

Also, adaptogens like ashwagandha and turmeric may lessen stress and inflammation, improving general wellbeing, according to WebMD. Before going to bed, drinking a cup of moon milk can be a relaxing ritual that promotes wellbeing and serenity.

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So, we've highlighted some of the wonderful moonmilk's advantages here.

How To Make Moon Milk

  1. On a medium or low burner, warm the milk. Add nutmeg, black pepper, cinnamon, ginger, turmeric, and other seasonings and sweeteners. Close the lid after extinguishing the flame. then allow the milk to steep with the spices for 5–10 minutes.
  2. Add some coconut oil, sugar, palm sugar, and honey after that, and thoroughly combine everything. Before going to bed, pour the milk into a glass and sip on it.

This warm, comforting drink is made with milk, honey, and several adaptogenic herbs. (Image Credit: Canva)

3 Amazing Health Benefits Of Drinking Moon Milk

Stomach Discomfort

While curcumin is useful in moderation, excessive quantities might result in diarrhea and stomach pain. For some people, consuming between 0.5 and 12 grams of pure curcumin can result in cramping, nausea, and an upset stomach.

Decreases Inflamation

Curcumin-rich turmeric is known to reduce inflammation, which may lower the chance of developing chronic illnesses like cancer, rheumatoid arthritis, and heart disease. The symptoms of inflammatory disorders that are already present can be considerably reduced with regular use.

Before going to bed, drinking a cup of moon milk can be a relaxing ritual that promotes wellbeing and serenity. (Image Credit: Canva)

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Good For Brain Health

Consuming curcumin is associated with better memory and brain health because it increases levels of brain chemicals that encourage neuronal connections and growth, potentially lowering the risk of dementia and Alzheimer's disease.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)