• Source:JND
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ACIDITY, COMMONLY referred to as "acid reflux," is a digestive problem that has grown to be one of the most prevalent health problems. Acidity can result in heartburn, constipation, indigestion, restlessness, and burning feelings. Heartburn and acidity are caused by a variety of lifestyle choices. Here is a collection of quick and simple natural remedies for acidity.

Drink Some Cold Milk

One of the finest natural cures for acidity is drinking cold milk. Milk contains large amounts of calcium, which prevents the stomach from secreting too much hydrochloric acid. The most effective treatment for acidity and accompanying unpleasant symptoms is low-fat, chilled milk without any added sweeteners.

Consume Fennel Mixture Or Chew On Some Fennel Seeds

Fennel seeds, commonly known as saunf, contain plant chemicals that help relax muscles and the intestines. The ingredients in this will aid in promoting healthy digestive function and reducing flatulence. Experts claim that this is the magic wand that will solve all of your stomach problems.

Enjoy Some Mint Water

Mint has carminative characteristics that further help to reduce stomach acid discharges, reduce abdominal pain and inflammation, and soothe an upset stomach. To get the most advantages, try boiling some mint leaves in water and sipping throughout the day.

Chew Ginger

In addition to helping the body detoxify, ginger is also good for lowering blood pressure and boosting general health. Ginger contains phenolic chemicals that might soothe stomach discomfort and lessen the unpleasant effects of acidity. The superfood has gained attention due to its incredible nutritional profile, which can be quite beneficial for digestive health.