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Essential Oils For Good Sleep: Sleep is one of the most essential parts of a healthy lifestyle and helps in promoting better health and well-being. Getting enough sleep every day is an essential part of a healthy routine. Adequate sleep not only rejuvenates the body but also helps it fight off diseases, maintain a healthy weight, lower the risk for serious health problems, like diabetes and heart disease, reduce stress and improve your mood and enhance your personality. While some people face difficulties in getting an adequate amount of sleep due to various factors. Here are some essential oils that you can use to get a sound sleep.

Watch the video below to know how sleep deprivation detoriate your health: 

Benefits Of Essential Oils

According to the Cleveland Clinic, essential oils can be used in aromatherapy, a kind of complementary medicine that uses smell to improve your health or is applied topically to the skin. These oils are known to boost mood, improve job performance through reduced stress and increased attentiveness, improve sleep, kill bacteria, funguses and viruses, reduce anxiety and pain, inflammation, and nausea and relieve headaches.

1. Lavender Oil

Lavender is one of the most common essential oils used for better sleep. Studies show that lavender oil has calming effects that can help in enhancing sleep and its duration. It helps in reducing stress and symptoms of anxiety, improves brain function, reduces headaches and alleviates pain in the body. One of the best ways to use lavender oil for better sleep is by spraying it directly onto your pillow.

2. Chamomile Oil

Chamomile oil is an ideal home remedy for quality sleep. Chamomile is a gentle herb that produces calming effects when used for sleep. A 2016 study by the National Library of Medicine revealed that chamomile tea is useful in improving the quality of sleep in postnatal women. It also lessened symptoms of depression. The scent of chamomile oil is aromatic which releases calming and relaxing effects when inhaled.

3. Peppermint Oil

Another effective essential oil used for quality sleep is peppermint oil. The anti-inflammatory properties of peppermint help in alleviating pain throughout the body. Along with that, the pleasant aroma of peppermint oil can have relaxing effects, which further promote better sleep.

4. Rose Oil

Rose oil is extracted from fresh rose petals and is induced with the aromatic fragrance of rose flowers. Various studies state that using rose oil can decrease pain and stimulate the brain to release endorphins, often called the feel-good hormone, further promoting a good night’s sleep.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)