4 Fruits You Should Never Juice And Are Better For Health When Eaten Whole

Fruits are an important component of a healthy and well-balanced diet as they provide essential nutrients, vitamins and minerals that the body needs to function properly. Consuming a variety of fruits can help boost the immune system, support digestive health and even reduce the risk of chronic diseases such as heart disease and diabetes. Many people enjoy fruits as a whole, savouring their natural sweetness and texture while others prefer having them juiced which can be a convenient and delicious way to reap their nutritional benefits.

But do you know there are several fruits that you should avoid having them juiced? If not, then explore some common fruits that are better for your overall health when eaten whole.

Fruits That Should Not Be Juiced

Mango

Mango is best savoured whole rather than juiced to reap its full nutritional benefits. The fibre-rich pulp and skin provide essential vitamins, minerals and antioxidants that are often lost during the juicing process. Eating mango whole also helps regulate digestion and satiety.

Watermelon

Watermelon is more nutritious when consumed whole. Juicing removes the fibre-rich rind and pulp which are rich in vitamins, minerals, and antioxidants. Whole watermelon also provides a feeling of fullness and supports healthy digestion, thanks to its high water and fibre content.

Fruits that should not be juiced (Image Credits: Canva)

Pineapple

Pineapple should not be juiced as juicing pineapple concentrates its natural sugars, potentially causing a spike in insulin levels. Whole pineapple, on the other hand, provides a more balanced mix of sugars, fibre and enzymes which helps regulate digestion and blood sugar levels.

Banana

Bananas are best consumed whole, to retain their valuable fibre and potassium content. Juicing bananas significantly reduces their fibrous content which is essential for supporting digestion and maintaining a feeling of fullness.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)