Do you know that using too much of your phone, laptop, or any other gadget can effectively affect your health? Well, by making just a simple lifestyle change, you can actually save your life to a great extent. Limiting your screen time on the phone is extremely important and essential, especially for your physical and mental well-being—yes, you read that right. Spending too much time on screens can lead to various health issues like eye strain, poor sleep, lack of focus, and sometimes even feelings of stress or anxiety.

Moreover, when you constantly scroll through your phone daily—whether on social media apps or jumping between many apps in a short period—your brain gets overwhelmed and distracted easily, which makes it harder to stay present in real life. So here we have curated some of the most important reasons why you should limit your screen time:

Less Sleep

One of the major reasons to limit your screen time is that it affects your sleep badly. Using your phone right before sleeping can lead to insomnia and also cause daytime fatigue.

Also Read: 4 Signs You Need To Change Your Job Immediately

Physical Health Issues

Another reason for not using your phone for long periods is that it affects your physical health too—like neck pain, back issues, eye strain, lower back pain, and more.

Mental Health Issues

Another reason why you should limit your phone usage is that it affects your mental health as well. It increases the risk of anxiety and depression very easily.

Also Read: Do You Know That How 444 Angel Number Can Have Significant Impact On Your Life?

Eye Issues

Another and the last reason why you should not use your phone excessively is that it affects your eye health too, which can later lead to headaches, dry eyes, or even impact your vision.

 

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information.