Morning Habits In Winter: The Air Quality Index (AQI) in Delhi and other cities have reached ‘alarming’ levels touching the ‘500’ mark along with a dense layer of smog for almost the seventh consecutive day. With such hazardous weather conditions prevailing in Delhi-NCR, it has become extremely important for citizens to take measures to protect themselves from air pollution and smog.

Continuous exposure to toxic air can lead to severe health conditions including asthma, bronchitis and skin allergies. In such situations, adopting certain morning habits can help in safeguarding your health. These early morning habits can help boost immunity and lung function and improve strength. Here are some morning habits that you should adopt in winter foggy weather to protect your health. 

Morning Habits For Smoggy Weather

Hydration

One of the most important habits that you can develop in winter is hydrating your body in the morning. It is extremely important to consume a glass of warm water after waking up in the morning to hydrate and replenish your body. It helps in flushing out toxins from your body and kick-starts the detox process. 

Indoor Exercise

Due to harmful toxins in the outside air, it is better to indulge in indoor exercises to keep yourself healthy and fit. You can incorporate light exercises like yoga, tai chi or stretching in your regular routine to keep your health in check. 

Nutrient-Dense Breakfast

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Ways To Protect Yourself From Smog (Image Credits: Canva)

What you eat has a great impact on your entire health. Start your day by consuming a nutrient-dense and antioxidant-rich breakfast to fight oxidative stress caused by harmful radicals and prevent the side effects of air pollution. You can include berries, apples, nuts, seeds and green leafy vegetables in your breakfast. 

Use Air Purifiers

With such toxic air outside, you can use an air purifier in your house to promote fresh and clean air. Air purifiers can help capture tiny particles and pollutants in smog and promote easy breathing. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)