Green Peas Health Benefits: Eating green peas can bring flavour and health to your diet. Not only are these colourful legumes tasty, but they also provide a lot of nutrients. Green peas, being high in vitamins, minerals, and dietary fiber, have multiple health benefits. They are a great source of vitamin K, which is necessary for healthy bones and blood clotting, and vitamin C, which supports a strong immune system. Also, green peas have a high antioxidant content that helps the body fight inflammation and oxidative stress.

Their high fiber content promotes gut health and helps with appropriate digestion, supporting digestive health. Because green peas are low in calories and cholesterol, including them in your diet can help with weight control and cardiovascular health, according to WebMD.

Green peas, being high in vitamins, minerals, and dietary fiber, have multiple health benefits. (Image Credit: Canva)

So here we have curated a list of the benefits of eating green peas for overall health.

Controls Blood Sugar Level

With a low glycemic index and a high dietary fiber content, green peas help avoid blood sugar increases. Low-GI meals help maintain and prevent type 2 diabetes by fostering long-term blood sugar regulation, according to NIH.

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Improved Digestion

Prebiotic carbohydrates and fiber from peas help with large-intestine digestion. Probiotic bacteria transform these carbohydrates into healthy compounds, and fiber helps move food around. Due to their antibacterial properties, pea sprouts prevent the growth of bacteria that cause ulcers. Including green peas in your diet can help your digestive system work better overall.

Lower Blood Cholesterol Levels

Controlling cholesterol levels can help avoid heart problems, and soluble fiber-rich peas have been demonstrated to lower plasma levels of LDL and total cholesterol in pigs fed a high-cholesterol diet, according to NIH.

Eating green peas can bring flavour and health to your diet. (Image Credit: Canva) 

Aids In Lowering Inflammation

Chronic inflammation and oxidative stress have been linked to cancer, neurological, and cardiovascular conditions. Because of their high antioxidant content, green peas can attach to free radicals and prevent oxidative damage and cancer risk.

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Cut Down On The Chance Of Cancer

Do you know that green peas are full of substances that prevent cancer? These include lectins, saponins, isoflavones, and phenolics, which have anticancer properties on different types of cancer cells, as well as inhibitors that lower the risk of colon cancer, according to NIH.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)