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Do you know that there are numerous health benefits to simply adding one lemon to a glass of warm water? It's also the ideal way to begin the day. Vitamin C, which is high in lemons, helps maintain healthy skin and a strong immune system. Warm water can help jump-start your metabolism and facilitate digestion. Since some people find the citrus flavour to be enticing, this easy addition to your routine is also known to help you stay hydrated.

In addition to this, drinking lemon water helps the body eliminate toxins by acting as a natural detoxifier. In addition to being revitalizing, the routine can enhance skin brightness, better digestion, and general wellbeing, according to WebMD.

Warm water can help jump-start your metabolism and facilitate digestion. (Image Credit: Canva)

Here we have curated the list of benefits you can get by adding lemon juice to lukewarm water.

Healthy Skin

Do you know that the antioxidant and anti-aging qualities of citrus-based juices decrease oxidative stress and minimize wrinkles? Lemon water's vitamin C fights free radicals, encourages the production of collagen, and shields the skin from oxidative stress.

Also Read: 6 Overall Health Benefits Of Doing Just 20 Minutes Cardio In A Day

Digestion

Digestion can be helped by all of the lemon acid, which complements the stomach acids. Eaten with pulpy lemon water, pectin, a fiber contained in lemon peel, improves digestion.

Mental Health

Lemon juice has a ton of flavonones, which improve brain blood flow and support cognitive wellness. By reducing oxidative stress and reducing brain inflammation, the citric acid in lemon water may be able to fight off diseases of the brain, according to NIH.

Do you know that there are numerous health benefits to simply adding one lemon to a glass of warm water? (Image Credit: Canva)

Prevent Kidney Stones

Citric acid, found in lemon water, absorbs calcium to help avoid kidney stones. Drinking half a cup of lemon water every day can lower the incidence of kidney stones, enhance the excretion of citrate in the urine, and alkalize the urine.

Also Read: 5 Healthy And Effective Drinks For Strong Bones

Weight Loss

Lemon water promotes hydration, which increases metabolism and increases cell volume to help with weight loss. The polyphenols in lemon water reduce obesity brought on by diet and stop fat from accumulating. Honey and lemon juice use can also stop weight gain, according to NIH.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)