Duck eggs have various health advantages, making them a tasty and nutritious substitute for chicken eggs. They are abundant in protein, vitamins, and minerals like vitamin B12, vitamin D, iron, and selenium. Additionally, duck eggs have higher concentrations of omega-3 fatty acids compared to chicken eggs, which are beneficial for the heart and brain.

Duck eggs can also be easier for some people to digest, making them a good choice for those with specific dietary sensitivities. They are a versatile ingredient in baking and cooking, adding depth and richness to recipes due to their larger size and fuller flavour. Including duck eggs in your diet can improve both your overall health and your culinary enjoyment. Here, we've compiled all the benefits of eating duck eggs once a week, according to WebMD.

Duck eggs are easier to digest and are versatile in baking and cooking, adding depth and richness to recipes.(Image Credit:Freepik)

Build Muscle

Compared to chicken eggs, duck eggs have a higher protein content, which aids in weight management, muscle growth, and recovery after exercise.

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Antioxidant Properties

Significant increases in antioxidant activity have been observed in duck eggs, suggesting that the egg's carotenoids and amino acids may have antioxidant qualities.

Promotes Mental Wellness

Duck eggs contain vitamin D, which is important for mood regulation, as well as zinc, magnesium, and selenium, all of which are essential for combating depression and fatigue.

Duck eggs are abundant in protein, vitamins, and minerals like vitamin B12, vitamin D, iron, and selenium. (Image Credit:Freepik)

Combating Cancer

The red yolk extract from duck eggs has been shown to stop cancer cells from growing and migrating in mice, indicating that duck eggs might be an important food for cancer prevention.

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Enhances Bone Health

Given that rats fed desalted duck egg whites had better rates of calcium absorption than those fed chicken eggs, it is possible that duck eggs, which have a higher calcium content, can support bone health.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)