5 Advantages Of Eating Green Banana Instead Of Yellow Banana

Do you know that opting for green bananas instead of yellow bananas can give you so many health benefits? Resistant starch, a kind of fiber that functions as a prebiotic to improve gut health and facilitate digestion, is abundant in these green bananas. They are a good option for people who want to better control their blood sugar levels because they have a lower glycemic index than ripe bananas.

Also, green bananas are a good source of potassium, vitamin B6, and vitamin C. Green bananas offer a less sugary and more starchy alternative to yellow bananas, which are recognized for their sweetness.

Advantages Of Eating Green Banana Instead Of Yellow Banana (Image Credit: Canva)

Therefore, we've compiled a list of advantages for consuming green bananas rather than yellow ones here.

Better Digestion

As green bananas improve bowel motions, bulk up stool, and lower the risk of colon cancer, they are high in fiber and can help relieve constipation, IBS, and other gastrointestinal problems, according to NIH.

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Reduce Your Blood Sugar

Since they have a low glycemic index, green bananas can help control blood sugar levels by blocking the enzymes that break down glucose in the blood and intestines, according to NIH.

Weight Loss

Green bananas are a wholesome snack that are high in fiber and resistant starch, which helps to sate hunger and lowers the chance of overindulging, hence limiting weight gain, according to NIH.

Advantages Of Eating Green Banana Instead Of Yellow Banana (Image Credit: Canva)

Promote Cardiovascular Health

A wholesome snack that helps sustain fullness and prevent overeating is green bananas, which have a high fiber and resistant starch content. Pectin, another ingredient in them, aids in preventing weight gain. Resistant starch, which is abundant in raw bananas, lowers cholesterol and lowers the risk of cardiovascular disease. Also, they are advantageous to diabetics, according to NIH.

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Loaded With Antioxidants

Antioxidants, such as vitamin C, beta-carotene, and phytonutrients, are abundant in green bananas and can stave off heart disease, cancer, cataracts, and age-related vision loss, according to NIH.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)