Benefits Of Papaya: Papayas are a tropical fruit that is rich in numerous vital nutrients and antioxidants. They also contain certain compounds that help in protecting heart health, and digestion and have many other impressive health benefits. Consuming papaya every day in winter is extremely good for the body. It is an incredibly healthy tropical fruit that is loaded with antioxidants that may reduce inflammation, fight diseases and help you look young. Here are some amazing benefits of eating papaya in winter.

Watch the video below about how to use papaya for skin: 

Benefits Of Papaya

Heart Health

According to WebMD, papayas contain high levels of antioxidants such as vitamin A, vitamin C, and vitamin E. Diets high in antioxidants may reduce the risk of heart disease. The antioxidants prevent the oxidation of cholesterol. When cholesterol oxidises, it’s more likely to create blockages that lead to heart disease.

Digestion

Papayas contain two enzymes; papain and chymopapain. These enzymes help to digest protein, help with digestion and reduce inflammation. Both these enzymes also ease acute pain and help with chronic inflammatory conditions such as arthritis or asthma.

Immune System

Benefits Of Papaya (Image Credits: Canva)

Papaya is a good source of vitamin C content, an antioxidant that can boost immunity and allow the body to fight bacterial illnesses. This fruit also has good amounts of vitamin A, a nutrient which is important for the healthy functioning of the immune system.

Prostate Cancer

The WebMD states that lycopene is a natural pigment found in red and orange foods. Tomatoes, watermelon, and papaya are good sources of lycopene. Some experts believe that eating more lycopene reduces the risk of prostate cancer, but some research has been inconclusive.

Papaya Enzymes

Papaya enzymes are particularly beneficial for the digestive system. They help to break down dietary proteins in the stomach, which can lead to bloating, constipation, gas or indigestion. It also promotes wound healing.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)