Health Benefits Of Cranberries: Known for their bitter or tart flavour, cranberries are amongst the healthiest fruits that one can add to their diet. Cranberries are widely used in sauces, juices and muffins. But most commonly cranberries are used for juice, although you can achieve better nutritional quantity by eating the fruit rather than drinking cranberry juice. Cranberries have great nutritional value as they contain good amounts of fibre, vitamins and minerals that benefit the overall body. It also contains essential plant compounds that prevent UTIs, heart diseases and stomach cancer. Here are some incredible benefits of cranberries that will make you add them to your regular diet.

Health Benefits Of Cranberries

Oral Health

According to WebMD, cranberries can help keep your mouth healthy. They lessen the amount of acid in your mouth and stop it from sticking to your teeth. In addition, they contain chemicals that prevent bacteria from collecting on your teeth. This can help stop cavities, gum disease, tooth decay, and even oral cancer.

Better Digestion

Eating cranberries every day can also help in enhancing your digestive health. If you are someone who eats good amounts of meat, dairy or sugar, then eating cranberries may help in increasing good bacteria in the gut, thus facilitating digestion.

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Antioxidants

Health Benefits Of Cranberries (Image Credits: Canva)

Cranberries are a great source of antioxidants like phenols. It has the most phenols compared to other types of fruits. Cranberries' antioxidants may help prevent liver disease, decrease blood pressure, and improve vision and cardiovascular health.

Reduce Inflammation

Cranberry antioxidants are anti-inflammatory, which means they counteract oxidative stress generated by free radicals. In addition, reducing inflammation can help avoid chronic illnesses like cancer and diabetes.

Skin Health

The WebMD states that cranberries are packed with vitamin C, which is an important nutrient for skin health. Some dermatologists recommend vitamin C creams to boost collagen levels, reduce inflammation, brighten dark spots, and protect from UV rays.

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