Anti-Ageing Fruits For Healthy Skin: Taking care of the skin does not just involve following a good skincare routine, but also counts consumption of healthy foods that aid in healthy and glowing skin. The skin needs enough nutrients such as vitamins, minerals, and others that aid in healthy skin. As we age our skin gets dry, worn out, becomes thinner, loses fat, and no longer looks glowing and plump. Therefore, one of the best ways to take care of your skin is by including anti-ageing fruits in your daily routine. Here is a list of anti-ageing fruits that you should include in your diet for healthy-looking and radiant skin.

Watch the video below to know the benefits of facial yoga: 

1. Papaya

Papaya is a superfood that is a great source of vitamins, minerals and antioxidants that help in improving skin elasticity and remove fine lines and wrinkles. This fruit is also abundant in other nutrients such as vitamins A, C, K, and E, calcium, potassium, magnesium, phosphorus and B vitamins. The antioxidants present in papaya help in fighting free radicals, which delay the signs of ageing.

2. Blueberries

Blueberries are rich in vital nutrients and antioxidants known as anthocyanins, which are known to protect against heart disease, diabetes, and other chronic diseases. Other than that, they are rich in vitamins A and C which are known as age-defying antioxidants. Therefore, including them in your regular diet will benefit your skin health.

ALSO READ: Skincare Tips: 5 Important Tips Every Working Woman Should Swear By For Healthy Skin

3. Avocado

Avocados are a nutritional powerhouse and include vital nutrients that promote better health and keep skincare problems at bay. They are induced with skin-boosting properties that can be effective in treating dry skin, eczema, psoriasis and other skin conditions. It is a hydrating and nourishing fruit, which when consumed daily can treat dry skin.

4. Pomegranate

Rich in vitamin C content and many antioxidants, pomegranate seeds protect the body from damage by free radicals and prevent inflammation. This, in turn, helps in the fast healing of the skin. Pomegranates also contain a compound known as punicalagin, which can help to preserve collagen in the skin, slowing signs of ageing.

5. Oranges

Oranges are a powerhouse of nutrients and are known as one of the best fruits for skin health. Packed with the goodness of vitamin C, consuming oranges in winter helps repair the skin and reduces inflammation. It is a beneficial fruit which is a perfect ingredient to exfoliate sensitive skin. The minerals such as calcium, potassium and magnesium in oranges promote a youthful glow and glowing appearance of the skin.

ALSO READ: Coffee For Skincare: 3 Easy And Effective Scrubs For Smooth And Glowing Skin At Home

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)