- By Priyanka Munshi
- Sat, 18 May 2024 02:01 PM (IST)
- Source:JND
Green tea is often regarded as having anti-aging properties due to its high concentration of antioxidants, especially catechins and polyphenols. These substances help shield the skin from damage caused by free radicals, which are molecules that speed up aging and contribute to the creation of wrinkles. Furthermore, green tea contains vitamins B and E, which are necessary for preserving the suppleness and health of the skin.
Green tea is an easy-to-use yet powerful complement to any anti-aging routine because it can help maintain a youthful appearance, enhance the texture of the skin, and even lower the risk of age-related disorders. Thus, we've compiled a list of all the incredible skin benefits of drinking green tea.
No Acne
Green tea, which lowers inflammation and sebum production, as well as decaffeinated green tea extract, which reduces the number of acne lesions, are effective treatments for acne, a frequent skin condition, according to NIH.
Shields From UV Radiation
The green tea polyphenol EGCG can delay the aging process of the skin by shielding it from UVB radiation and blocking protein oxidation. Applying it topically can lessen skin pigmentation and scavenge free oxygen radicals.
Lower The Risk Of Skin Cancer Caused By UVB Rays
Harmful UV radiation, chemicals, and toxins are the main causes of skin cancer. Since green tea contains a lot of polyphenols, it has been demonstrated to prevent skin conditions like melanoma and nonmelanoma and lower the overall risk of skin cancer, according to NIH.
Green tea is a versatile and effective supplement for maintaining a youthful appearance and reducing age-related disorders.(Image Credit:Canva)
Control Wrinkles And Aging Skin
Green tea extract delays the aging of collagen, minimizes skin damage, and accelerates anti-wrinkling activities.
Also Read: Practice These 5 Haircare Tips To Improve Hair Growth Naturally
Safeguards The Skin Surrounding The Eyes
Green tea's anti-inflammatory, antioxidant, UV-protective, and anti-wrinkle qualities may help shield the sensitive skin around the eyes from sun exposure, stress, poor lifestyle choices, genetics, and sleep deprivation-related pigmentation, aging, and drooping, according to NIH.
