- By Priyanka Munshi
- Thu, 16 May 2024 03:03 PM (IST)
- Source:JND
Falsa fruit is well-known for its many health advantages. Rich in antioxidants, vitamins C and A, and minerals like calcium and potassium, falsa fruit is a tasty and healthy snack choice. Its strong antioxidant content lowers the risk of chronic diseases and promotes overall health by combating oxidative stress. The high fiber content of falsa fruit also aids digestion, promotes gut health, and eases constipation. Additionally, it has cooling properties, making it especially refreshing in hot weather.
Falsa fruit is a beneficial addition to your daily fruit intake as it can boost immunity, encourage hydration, and support a balanced diet. Here are the advantages of consuming falsa fruit:
Fights Cancer
The antioxidants in falsa fruit can function as anti-cancer agents, potentially preventing cancers such as liver and breast cancer.
Manages Diabetes
Falsa fruit juice, with its low glycemic index and polyphenols, helps manage diabetes by slowing down the absorption of carbohydrates and preventing rapid spikes in blood sugar levels, according to NIH.
Manages Asthma
Falsa fruit juice contains phytochemical substances that are useful in treating respiratory conditions like asthma. This is especially true for the hot juice made with ginger and black salt.
Falsa and it's high fiber content aids digestion, gut health, and constipation.(Image Credit:Freepik)
Strong Bones
The calcium-rich falsa fruit strengthens and increases bone density, which is beneficial for bone health.
Healthy Heart
Falsa fruit is a low-glycemic food with antioxidant properties that lower the risk of obesity and heart disease. It also helps regulate blood pressure and is high in fiber, antioxidants, and potassium.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)
