5 Benefits Of Drinking One Glass Of Lukewarm Tulsi Water Every Day On Empty Stomach

Do you know that drinking just a glass of lukewarm tulsi water on an empty stomach in the morning can give you so many amazing health benefits? Strong anti-inflammatory, antioxidant, and antibacterial qualities are well known for tulsi. Taking tulsi water first thing in the morning speeds up your metabolism and helps you maintain a healthy weight. Because of its adaptogenic properties, it supports a resilient and balanced response in the body while under stress. 

Tulsi water has been shown to lessen acidity, enhance digestion, and control blood sugar. Also, it is a beneficial addition, particularly during seasonal changes, due to its immune-boosting qualities. Regular drinking of tulsi water may also help with respiratory health and clear skin.

Benefits Of Drinking One Glass Of Lukewarm Tulsi Water Every Day On Empty Stomach (Image Credit: Canva)

So here we have curated all the amazing health benefits of drinking tulsi water in the morning.

No Stress

Basil has numerous anti-inflammatory and immune-stimulating qualities that make it a powerful stress-relieving tool. These all support effective stress management. Also, it controls cortisol levels, which lowers anxiety and emotional stress and enhances general wellbeing, according to NIH.

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Fights Cancer

There is an abundance of eugenol and other compounds in basil. They are both capable of preventing cancer. Additionally, basil leaf extract delayed the onset of breast cancer and reduced the tumorigenicity and metastasis of human pancreatic cancer cells.

Regulates Blood Sugar Levels

Did you know that basil has anti-diabetic qualities, lowers blood glucose, and increases insulin secretion in people with type 2 diabetes? Due to the phytochemical components like saponins, triterpenes, and flavonoids found in tulsi, patients have reported improved blood sugar management, according to NIH.

Benefits Of Drinking One Glass Of Lukewarm Tulsi Water Every Day On Empty Stomach (Image Credit: Canva)

Weight Loss

Basil reduces cholesterol and blood sugar, two factors that might cause weight gain. It also lessens the stress hormone cortisol. Tusi water is a weight-loss strategy.

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Boosts Immunity 

Chewing tulsi leaves is used to treat fever and common colds. Boiling basil leaves in water during the rainy season helps strengthen the immune system. A decoction of powdered cardamom and basil leaves can be used to treat severe fever. These leaves may eventually even help with respiratory health, which could result in noticeable gains in general health, according to NIH.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)