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Do you know that one of the most soothing and health-promoting night time routines you can engage in is sipping turmeric milk, especially at night? The reason is that curcumin, an ingredient in turmeric recognized for its anti-inflammatory and antioxidant qualities, is present. It makes a soothing beverage that can help in relaxation and sleep when mixed with warm milk.

Having a cup of turmeric milk before bed not only adds a touch of warmth to your nightly routine but may also help you get a good night's sleep. It's an easy and healthy decision. This great, super-healthy drink also helps with general immunological health, according to WebMD.

Curcumin, an ingredient in turmeric recognized for its anti-inflammatory and antioxidant qualities, is present. (Image Credit: Canva)

So here we have curated a list of benefits that you can get just by drinking one glass of turmeric milk.

Reduces Inflammation 

Since curcumin, which is abundant in turmeric, is known to reduce inflammation, it may help prevent chronic illnesses including cancer, rheumatoid arthritis, and heart disease. Furthermore, consuming a single glass of turmeric milk on a daily basis aids in reducing the symptoms associated with pre-existing inflammatory disorders, according to WebMD.

Also Read: 5 Surprising Benefits Of Eating Sweet Potatoes For Overall Health

Weight Loss

Turmeric extract suppresses angiogenesis, the growth of new blood vessels, which can reduce inflammation associated with obesity and increase fat burning. This can help slow down the expansion of fat tissue that leads to weight gain and slow down the formation of fat cells, according to NIH.

Brain Health 

Consuming curcumin has been linked to enhanced memory and brain health because it raises levels of brain chemicals that encourage neuronal connections and growth, thereby lowering the risk of dementia and Alzheimer's disease, according to WebMD.

Having a cup of turmeric milk before bed not only adds a touch of warmth to your nightly routine but may also help you get a good night's sleep. (Image Credit: Canva)

Good For Cold And Cough

Do you know that all coughs and other respiratory conditions can be treated with a mixture of boiling milk and turmeric powder? Curcumin also reduces inflammation associated with asthma and inhibits the growth of inflammatory cells in addition to treating respiratory infections, including bronchitis and asthma, according to NIH.

Also Read: 5 Spices And Herbs To Take Care Of Your Overall Health

Healthy Liver

Turmeric's anti-inflammatory and antioxidant qualities can help treat liver diseases because they fight oxidative stress, which is a significant source of liver damage. This can help prevent damage and improve the health of the liver, according to NIH.


(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)