5 Benefits Of Sleeping In The Dark | Quality Sleep To Anxiety Relief

Benefits Of Sleeping In Dark: Adequate sleep is the most integral part of a healthy lifestyle routine. But many factors can hinder sleep quality and lead to sleep deprivation. Sleeping in the dark is an effective way that promotes better sleep quality. Several studies have shown that falling asleep with a dim light is more relaxing than sleeping with bright lights on. A dark environment can provide a calming effect on the mind, further relieving feelings of stress and anxiety. Here are the potential benefits of sleeping in the dark that you might not be aware of.

Watch the video below for tips to get better sleep at night: 

1. Better Sleep

According to the Centers for Disease Control and Prevention (CDC), your body's circadian clock responds to light, as a signal to be awake, and dark, as a signal to fall asleep. Darken your bedroom room at night to sleep better. Avoiding bright light 2 hours before bedtime will make it easier to fall asleep.

2. Hormone Regulation

Lights play a significant role in regulating the cardiac rhythm of an individual. Exposure to different lights can trigger a variety of hormonal responses. This further has the ability to affect our mood, sleep cycle, appetite and overall health. Harvard University advocates that exposure to light suppresses the secretion of melatonin, a hormone that influences circadian rhythms. Even dim light can interfere with a person's circadian rhythm and melatonin secretion.

3. Mental Health

Sleeping in the dark has potential benefits including good mental health. When you get an uninterrupted 7-8 hours of sleep, you are filled with energy, it enhances your mood and ability to complete your tasks efficiently, which helps in managing daily stress levels effectively.

4. Reduced Anxiety

Many studies report that sleeping in a dark room or dim light can relieve the symptoms of anxiety. The National Institutes of Health (NIH) states that chronic exposure to dim light at night during pre-adolescent development induces anxiety and fear-like behaviour in adulthood.

5. Reduce Risk Of Sleep Disorders

There are several different types of sleep-wake disorders, of which insomnia is the most common. Other sleep-wake disorders include obstructive sleep apnea, parasomnias, narcolepsy, and restless leg syndrome. Sleep difficulties are linked to both physical and emotional problems, states American Psychiatric Association. When you get a good night’s sleep, the chances of sleep disorders reduce significantly.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)