- By Iram Hussain
- Tue, 10 Sep 2024 08:42 PM (IST)
- Source:JND
Starting your day with a nutrient-dense breakfast is the key to stay productive, energized and focused. This refuels our body after an overnight fast. A nutrient-dense breakfast boosts energy, suppresses cravings and supports healthy weight management. By incorporating protein and whole grains, you'll feel fuller for longer while curbing mid-morning snacks and overeating.
A well-crafted breakfast strategy can accelerate weight loss, enhance mental clarity and energize your day. If you are also on your weight loss journey, then here we've compiled some best yet healthy food combinations that will help you lose weight quickly.
Breakfast Food Combinations For Weight Loss
Oats, Yogurt And Berries
Oats soluble fibre curbs hunger while yogurt's prebiotics maintain a healthy gut. The antioxidants in berries enhance fat burning while their sweetness satisfies cravings. Together, this healthy combination creates a filling, nutrient-rich breakfast that ignites weight loss and energizes for a healthy day.
Quinoa Upma
Quinoa is a complete protein which provides essential amino acids to build and repair muscles while vegetables in upma add fibre, slower digestion, reduce hunger and promote satiety. Thus, it's a healthy food combination to enjoy in your breakfast scene.
Healthy food combinations for weight loss (Image Credits: Canva)
Whole Wheat Bread With Egg Whites
Whole wheat bread is high in fibre and contains complex carbs which slow down digestion, release energy and prevent sugar spikes while egg whites are an excellent source of protein and are low in calories. Hence, this nutrient-dense combination is apt for a satisfying breakfast.
Fruits, Yogurt And Chia Seeds
Fresh fruits, yogurt and chia seeds in combination is yet another breakfast combination for weight loss. Fruits' natural sweetness and fibre satisfy cravings while yoghurt's protein boosts metabolism and chia seeds add an extra crunch and omega-3s, supporting healthy digestion.
Dalia With Vegetables
Dalia, a fibre-rich porridge pairs perfectly with vegetables to create a weight-loss breakfast combo. Fiber and complex carbs in dalia slow digestion and reduce hunger while vegetables add vitamins, minerals and antioxidants. This filling duo keeps you satisfied, contributing efficiently to your weight loss journey.