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Detox Drinks On Empty Stomach- Starting your day with a refreshing glass of water is a great habit but taking it to the next level with detox drinks can supercharge your morning routine. They play a significant role in maintaining overall health by flushing out toxins and impurities from the body. These drinks are rich in antioxidants and essential nutrients, help to boost the immune system, enhance digestion and improve skin health as well. Besides, they also support weight loss, increase energy levels and reduce the risk of chronic diseases, making them a simple yet powerful addition to a healthy lifestyle

By incorporating such drinks into your diet, you can rejuvenate your body and mind, leading to a healthier and more balanced lifestyle. Let's look at the five detox drinks which are best to consume on an empty stomach.

Five Detox Drinks-

Cinnamon Water

Sipping cinnamon water helps to stimulate digestion, boosts metabolism and flushes toxins from the body. Cinnamon's anti-inflammatory properties and honey's antimicrobial benefits combine to aid weight loss and soothe the stomach while curbing the appetite.

Fenugreek Water

Fenugreek water's alkaloid and fibre-rich properties promote better digestion and increase metabolism. Its antioxidants and anti-inflammatory compounds soothe the gut, reduce bloating and aid weight loss.

Drinks that promote digestion and weight loss (Image Credits: Canva)

Cumin or Jeera Water

Cumin significantly aids digestion by stimulating the production of digestive enzymes. This enhances the breakdown of food and improves nutrient absorption. Thus, cumin or jeera water is a refreshing detox drink which soothes the digestive tract.

ABC Juice

ABC (Apple Beetroot Carrot) juice is a powerful aid for digestion and detoxification. Apples provide fibre which promotes regular bowel movements while beetroots support liver function and detoxification. Carrots add vital nutrients while supporting the growth of beneficial gut bacteria. This combination also maintains cholesterol levels.

Lemon And Honey Water

The citric acid in lemons stimulates the production of digestive enzymes which helps to break down food more efficiently and supports overall digestive health while honey’s natural enzymes provide a gentle cleanse. Hence, lemon water acts as a natural diuretic which flushes out toxins and promotes hydration.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)