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Summer Detox Drinks For Weight Loss: The summer months usually make us feel lethargic to exercise or follow the daily routine. All we want to do is eat food that keeps us cool and stay relaxed at our homes. During summers, the temperature becomes quite unbearable due to heatwaves and heat strokes, which is why people depend on cooling drinks to maintain their body temperatures. What if we tell you that there are certain summer drinks that work as detox drinks alongside giving you the benefits of weight loss by stabilising your body temperatures in hot weather? Here are some summer drinks that you should consume to achieve your weight loss goals in the summer months.

Summer Detox Drinks For Weight Loss

Cumin Seeds Water

Cumin water, also known as jeera water, is believed to be an incredible drink when drunk on an empty stomach in the morning. Cumin also promotes bile release from the liver. Bile aids in the digestion of lipids and certain nutrients in the stomach. Cumin promotes digestion by stimulating the action of digestive proteins. It may also alleviate the symptoms of irritable bowel syndrome.

Amla Juice

Consuming amla juice in the morning boosts metabolism and helps burn fat since it is high in antioxidants and vitamin C. A glass of amla juice before a meal helps to avoid overeating and keeps you satisfied for longer. Furthermore, the high fibre and tannic acid content helps alleviate bloating and constipation symptoms.

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Lemon And Honey Water

Summer Detox Drinks For Weight Loss (Image Credits: Canva)

Lemon and honey water is a beneficial drink for relieving constipation and improving digestion. It also aids in colon cleaning and the elimination of undigested food and toxins from the system. This drink is an excellent tonic that promotes intestinal health.

Cinnamon Water

Cinnamon water is made by heating cinnamon sticks in water with 1 tablespoon of honey. The honey in the drink helps to suppress the appetite and is high in antioxidants, which aid with weight reduction. Cinnamon, on the other hand, helps to control blood sugar levels and improves metabolism.

Fenugreek Water

Fenugreek water is another healthful drink to have on a daily basis in the morning. It can aid with blood sugar regulation, metabolism, and skin health.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)