• Source:JND
Add as a preferred

Best Fermented Foods: Including nutritious foods in your diet can have a significant impact on your overall health and well-being is essential. Our dietary choices have a multitude of effects on our health, especially on our gut health. An unhealthy stomach can weaken the immune system, increase the chance of getting sick, and impact mental health.

For intestinal health, a diet high in fermented foods is needed. Fermented foods as meals or beverages are produced through controlled microbial growth and enzymatic conversion of dietary ingredients. You should include some of these fermented foods in your diet for intestinal health. Here are some best-fermented foods that you can add to your regular diet.

Best Fermented Foods

Natto

Natural tomato sauce (natto) has numerous health benefits, such as lowering blood pressure, preventing heart disease, arteriosclerosis, and hypertension; promoting bone growth; balancing the bacterial balance in the intestines; preventing diarrhoea, enteritis, and constipation; increasing immunity; and decreasing obesity.

Kefir

Kefir, a fermented milk beverage, has a viscous consistency similar to yoghurt. Kefir lowers cholesterol, regulates blood sugar, and enhances intestinal health. It has significant levels of calcium, vitamin B, and protein as well. Kefir is a wholesome fermented food that reduces inflammation and enhances digestion.

ALSO READ: 5 Healthy Pre-Workout Snacks To Fuel Your Workout And Recovery

Tempeh

Best Fermented Foods (Image Credits: Canva)

Tempeh is produced from fermented soybeans using a combination of natural culture and controlled fermentation. It is a plant-based protein source that can be substituted for meat. Tempeh contains a lot of protein, vitamin B, and all nine of the essential amino acids that the body needs to maintain strong, healthy muscles and bones.

Kimchi

The main ingredient in one of the most popular Korean cuisines, kimchi, is fermented vegetables. To produce napa cabbage, a variety of tasty ingredients are fermented with the cabbage. Nutrient-dense and high in probiotics, kimchi helps to maintain gut health, strengthen immunity, and reduce inflammation in the body.

Miso

Miso is a thick paste made from fermented soybeans combined with salt, rice, koji, barley, or seaweed. Not only that, but the abundance of essential minerals like calcium, zinc, manganese, and vitamins makes it a gut-friendly Japanese dinner.

ALSO READ: 5 Compelling Reasons To Start Your Day By Eating Tulsi Leaves On Empty Stomach

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)