- By Prerna Targhotra
- Sat, 12 Oct 2024 03:08 PM (IST)
- Source:JND
Best Foods For Good Sleep: Are you someone who frequently struggles with insomnia or unhealthy sleep patterns? Many individuals struggle with sleep-related issues due to sedentary lifestyle habits. People who struggle with irregular sleep experience an increased risk of heart-related problems, obesity, high blood pressure, high cholesterol, diabetes and many other metabolic disorders.
To deal with sleep-related problems, experts suggest that one should consume healthy foods and beverages to regulate their sleep patterns. Incorporating certain foods and drinks into your regular routine can help regulate your sleep cycles and prevent stress and anxiety. Here is a list of some foods and drinks that you should consume before going to bed for sound sleep.
Best Foods And Drinks For Good Sleep
Almonds
According to WebMD, almonds are rich in important nutrients for your body, including magnesium, vitamin E and fibre. The protein and fibre in the nuts help you feel full faster, so you can better control your calorie intake while still satisfying your hunger. Also, the presence of magnesium and melatonin helps you feel relaxed and promotes better sleep.
Kiwi
Kiwi contains several important nutrients and antioxidants that help regulate the sleep cycle. Serotonin present in chamomile tea may help you sleep faster and better.
Best Foods For Good Sleep (Image Credits: Canva)
Oatmeal
Oatmeal is another ingredient that you can consume before going to bed and enhance your sleep cycle. It is a natural and good source of melatonin, the hormone that works to regulate your sleep and wake-up cycles.
Chamomile Tea
Chamomile is also used as a mild sedative to improve sleep. You can try chamomile tea and other products to help with issues such as difficulty falling or staying asleep (insomnia), stress, anxiety, and depression, as per WebMD.
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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)