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Best Melanin Rich Foods For Hair: It is important to eat foods that promote the development of melanin to maintain healthy hair. Melanin is the pigment that gives your skin, hair and eyes their colour, and it also helps shield hair from ultraviolet light rays. Foods high in minerals and vitamins that encourage the synthesis of melanin can help maintain the strength and vibrancy of your hair. For example, consuming foods rich in vitamins A, C, and E, such as nuts, citrus fruits, carrots, and sweet potatoes, can increase the production of melanin.

Furthermore, since copper is essential for the synthesis of melanin, including copper-rich foods such as nuts, seeds, and mushrooms in your diet is beneficial. Foods high in antioxidants, such as leafy greens, berries, and dark chocolate, also help maintain the health of your hair by shielding your follicles from damage. So here we have curated all the best foods that are rich in melanin that you must eat to make your hair more healthy and prevent them from graying. 

Foods High in Copper

Add foods like carrots, almonds, lentils, peanuts, beef liver, and white mushrooms to your diet to increase the creation of melanin for your hair.

Carrots

Beta-carotene, an antioxidant found in abundance in carrots, promotes the formation of melanin and inhibits the darkening of hair.

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Dark Chocolate

Antioxidants and vitamins A, B, C, D, and E in dark chocolate can delay the onset of gray hair by promoting the formation of melanin.

Avocado

Vitamin E, which is essential for preventing UV damage and premature graying of the hair, is abundant in avocados.

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Vitamin B12

Did you know that taking a vitamin B12 supplement or including it in your diet can help prevent gray hair caused by stress? Foods high in vitamin B12 include fish, poultry, pork, eggs, and dairy products.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)