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Morning Drinks For Weight Loss: It is quintessential to pay attention to what you eat and do in the morning. To prevent putting on extra pounds, many people trying to reduce weight eat little or nothing, sometimes skipping breakfast in the morning. But there's no reason to skip breakfast as having a hearty, nourishing meal first thing in the morning will keep you full and energised all day. 

Without sacrificing your morning meal, you can make your weight loss journey easier by drinking several healthful beverages in the morning. Here is a list of some healthy beverages that can help in aiding weight loss and keep you fulfilled for longer hours. 

Morning Drinks For Weight Loss

Warm Water & Ghee

Drinking warm water with a spoonful of ghee can have incredible benefits for the body. The concoction of ghee and warm water can help ease digestion and aid weight loss. The presence of butyric acid helps promote a healthy gut by supporting the growth of bacteria. 

Amla Juice

A high-vitamin C and antioxidant-rich beverage, amla juice increases metabolism and burns fat when consumed first thing in the morning. When you have a glass of amla juice before a meal, you can avoid overindulging in junk foods and feel fuller for longer.

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Ajwain Water

Morning Drinks For Weight Loss (Image Credits: Canva)

Along with following an exercise and nutrition regimen, consuming ajwain water first thing in the morning on an empty stomach can aid in weight loss. It can improve digestion and help with weight loss by lowering the body's storage of fat.

Fennel Seeds Water

Strong antioxidants and phytonutrients found in fennel seeds make it an extremely nutrient-dense food that has several health advantages, including controlling hunger, lowering blood pressure, cleansing the blood, and enhancing vision. 

Green Tea

Green tea has bioactive ingredients that can significantly impact metabolism, such as EGCG and caffeine. Furthermore, it promotes the idea that drinking green tea might increase metabolism and aid in burning 3–4% of daily calories.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)