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Nuts And Seeds For Blood Sugar: Foods that promote both overall health and blood sugar management should be a part of the diets of people with diabetes. Knowing your blood sugar levels and how to control them is one of the most crucial diabetes treatment strategies. The optimum diabetic diet consists of two key components: eating a moderate amount of healthful foods and keeping regular mealtimes. A diabetic diet might contain fruits, cereals, legumes, and foods with high nutritional profiles. Here are some nuts and seeds that can be beneficial for reducing blood sugar levels. 

Nuts And Seeds For Blood Sugar

Walnuts

Nutrients such as vitamins, minerals, fibre, protein, good fats, potassium, magnesium, and many more that support a healthy body are abundant in walnuts. Walnuts provide several health benefits, including heart health and weight loss. Include them in your diet on a regular basis.

Almonds

Almonds are a versatile food that is good for the body and diet. A nutrient-dense food, almonds may be eaten as a snack at any time of day or mixed into pasta, salad, oats, or other cereals. They are enriched with healthy fats, protein, fibre, vitamin E and magnesium that have the ability to do wonders for an individual's health.

Chia Seeds

According to WebMD, chia seeds help to reduce blood sugar and high blood pressure. If you're already taking medications for diabetes or hypertension, eating too many chia seeds can cause severe dips in blood sugar levels and blood pressure, which may lead to other health complications.

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Flaxseeds

Flaxseeds are rich in soluble fibre, which may help in reducing diabetes risk and improving blood sugar control. They are also rich in fibre, omega-3 fatty acids and exceptional plant compounds.

Sunflower Seeds

Sunflower seeds can be useful in reducing blood sugar levels, inflammation and type 2 diabetes. These seeds are high in fibre and protein that aids in glucose metabolism and stabilises blood sugar levels in the body.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)