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Things To Mix With Your Milk: Milk is known as the complete food of an ideal diet. It is packed with essential nutrients which have impressive health benefits for overall health and well-being. The presence of calcium, phosphorus, and vitamin D in milk promotes bone health. It is also an excellent source of vitamins, minerals, zinc, thiamine and omega-3 fatty acids that are linked to reduced risk of diabetes and heart diseases. Although milk has an amazing nutritional profile, some people, especially children throw tantrums while consuming milk. Therefore, it is always better to add healthy things to your glass of milk to increase its nutritional value and make it more delicious.

Watch the video below about benefits of drinking cinnamon milk everyday: 

Things To Mix With Your Milk

1. Honey

Honey, according to the Mayo Clinic, contains mostly sugar, as well as a mix of amino acids, vitamins, minerals, iron, zinc and antioxidants. In addition to its use as a natural sweetener, honey is used as an anti-inflammatory, antioxidant and antibacterial agent. Mixing one tablespoon of honey in warm milk will not only enhance its nutritional value but also make it delicious in taste.

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2. Turmeric

Turmeric has anti-bacterial and anti-inflammatory compounds that treat a variety of ailments along with impeccable benefits. If you're not a fan of plain, simple milk, you may flavour it with an addition. Turmeric milk is a great beverage for a fit and healthy body since it has several health advantages. In addition to promoting restful sleep, it also has anti-inflammatory and antioxidant qualities that strengthen immunity and guard against a variety of diseases.

3. Cinnamon

Cinnamon milk is extremely beneficial for the body (Image Credits: Canva)

Cinnamon can also be a healthy herb that you can add to your warm glass of milk and enjoy the benefits. The compounds present in cinnamon can decrease the enzyme activity that makes cholesterol and help in managing cholesterol levels. According to WebMD, an essential oil in cinnamon called cinnamaldehyde can target your fat cells and make them burn more energy, thus promoting weight loss.

4. Ginger

The heavenly combination of ginger and milk comes along with amazing health benefits. This combination helps in relieving cough, cold, and nausea, reduces inflammation and improves digestive functions.

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5. Jaggery

Instead of adding sugar, consider opting for jaggery for a sweet flavour in your milk. Adding jaggery to milk can boost immunity, increase the amount of nutrients in it, and provide relief from stomach aches and menstrual cramps.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)