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Coffee On Empty Stomach: Coffee is an ideal beverage most people can’t do without. Our day begins with that favourite cup of coffee and even ends with the same. From caramel, and vanilla to hazelnut and mocha; there are flavours for every mood and day for a person. Coffee is a delight that not only elevates our mood but also provides a boost in energy levels and aids in weight loss.

As coffee is a caffeinated drink, most of us wonder whether to drink it on an empty stomach or not. In a conversation with Jagran English, Dt. Shweta Gupta, Head Dietician - Fortis Hospital Shalimar Bagh explained whether drinking coffee on an empty stomach is safe or has health hazards.

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Should You Drink Coffee On Empty Stomach?

According to Dt. Gupta, drinking coffee on an empty stomach can have mixed effects. On one hand, it may increase stomach acid production, potentially causing discomfort for individuals with sensitive stomachs or acid reflux. On the other hand, some studies suggest that moderate coffee consumption may have metabolic benefits but that too not on an empty stomach.

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However, relying on coffee for breakfast or after any meals regularly may lead to nutrient deficiencies as caffeine in interferes with the absorption of many nutrients especially iron from the food. It's crucial to maintain a diverse diet and not solely depend on coffee, which can contribute to dehydration ( coffee is diuretic in nature, so if enough water and electrolytes are not consumed). Overall, occasional consumption on an empty stomach is generally fine, but one should not be adapted to the coffee on an empty stomach regularly.

Benefits Of Coffee

One of the top benefits of consuming coffee is that it increases energy levels in the body and enhances its functioning. The presence of caffeine in this beverage is known for its ability to fight fatigue and boost energy. Coffee is also linked to lowering the risk of type 2 diabetes in individuals. It has the ability to preserve the functioning of beta cells in the pancreas, which is responsible for producing insulin to manage blood sugar levels. Drinking one or two cups of coffee daily may help ward off heart failure when a weak heart is unable to pump blood effectively to the body.

Consuming coffee in moderation is important (Image Credits: Canva)

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How Much Coffee Is Too Much?

The amount of coffee one can drink depends on the individual body but consuming up to 400 milligrams of caffeine a day is considered safe for most adults, which accounts for about 4-5 cups within a day.