Herbal Teas For Sore Throat: Sore throat is a common winter ailment that the majority of us experience. A sore throat is accompanied by pain, scratchiness and difficulty in swallowing. Some common causes of sore throat include viral infection and cold weather and the symptoms include pain or a scratchy sensation in the throat, pain that worsens with swallowing or talking difficulty swallowing, sore, swollen glands in your neck or jaw and swollen or red tonsils. A sore throat can be treated at home easily by using some effective home remedies. Here are five healthy herbal teas that will help you get relief from sore throat in winter.

Watch the video below about home remedies to treat cold and fever: 

Herbal Teas For Sore Throat

1. Chamomile Tea

One of the best home remedies for sore throat is consuming chamomile tea. This herbal tea contains numerous nutrients and powerful antioxidants that boost the immune system and fight seasonal infections with ease. It is also used to get better sleep, reduce headaches, manage diabetes, and ease menstrual pain.

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2. Peppermint Tea

Peppermint tea is a caffeine-free beverage that has impressive health benefits. According to WebMD, the aroma of peppermint seems to help open nasal passages. Menthol has anti-inflammatory and antioxidant properties that may also help relieve these symptoms.

3. Turmeric Tea

Herbal teas work effectively to provide relief from sore throat (Image Credits: Canva)

Another effective herbal tea for getting relief from sore throat is turmeric tea which is extremely low in calories and rich in essential nutrients and antioxidants. The presence of curcumin in turmeric helps in boosting the immune system by aiding the regulation of immune cells. Drinking warm turmeric tea for sore throat is considered extremely beneficial.

4. Green Tea

Green tea is a powerful antioxidant-rich drink that is extremely healthy for overall health and well-being. It contains antioxidants that have anti-inflammatory properties which help in reducing pain, inflammation and discomfort associated with sore throat.

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5. Ginger Tea

You can also sip your regular ginger tea to get relief from sore throat. With a range of health benefits, ginger contains about 400 natural compounds that have anti-inflammatory properties that treat respiratory inflammation and provide extreme relief from throat congestion and sore throat.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)