5 Japanese Home Remedies To Get Relief From Sore Throat During Winters

Japanese Remedies For Sore Throat: As soon as the weather changes, a bundle of seasonal illnesses come along. Sore throat and other infections become quite common as the temperature drops. Along with seasonal change, many cities including Delhi-NCR are experiencing worsening air quality which has added to the health problems of people. A sore throat usually accompanies cough, scratchiness and irritation in the throat. While taking medication can help, trying some home remedies can also provide relief from sore and scratchy throat. Here are some effective Japanese home remedies that you can try for sore throat.

Watch the video below about healthy diet for seasonal changes: 

Japanese Remedies For Sore Throat

1. Gargle With Warm Salt Water

A popular remedy for sore throat is gargling with warm salt water. To prepare gargle water, you need to mix half a tablespoon of salt in a glass of warm water and mix it well. The warm salt water washes away the mucus lining in the throat and reduces inflammation, thus providing relief.

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2. Umeboshi

Umeboshi is a popular Japanese tsukemono that is sour and salty. It is consumed during winter and is known to be an immunity booster. Umeboshi contains natural organic acids and antibacterial properties that provide the body with resistance to colds and coughs.

3. Miso Soup

Japanese home remedies are known to be effective across the world (Image Credits: Canva)

It is an easy-to-make Japanese recipe that includes dashi stock, miso paste, green onions and silken tofu as active ingredients. It is a warm, flavourful and comforting Japanese dish that is known to provide relief from cough and sore throat. It also includes essential probiotics that benefit the overall health.

4. Yuzu Honey

Yuzu honey is prepared with refined honey, citric acid, yuzu juice and pectin. It contains good amounts of essential nutrients and antioxidants that treat sore throats and strengthen the body's immune system.

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5. Shoga-Yu

Shoga-yu or honey ginger tea is another Japanese remedy for sore throat and other seasonal illnesses. It is prepared by steeping ginger in hot water and adding honey to it. This honey ginger tea is an effective remedy to treat sore throat and common colds as it is a heavenly combination of anti-inflammatory ingredients, ginger and honey.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)