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Warm Lemon Water Benefits: Lemons are known to be a versatile food that is abundant in essential nutrients including vitamins, minerals, fibre and others that promote a healthy body. From being a popular home remedy to a detox drink, sipping on lemon water can have innumerable health benefits. They are rich in flavonoids, compounds and antioxidants that boost heart health and improve one’s ability to fight diseases. Here are some incredible benefits of drinking warm lemon water that aid in overall health.

Watch the video below about ways to increase vitamin C intake with lemons: 

Health Benefits Of Warm Lemon Water

Promotes Hydration

Drinking warm lemon water on an empty stomach can help promote hydration and boost nutrient intake. The increased hydration helps in getting relief from digestive problems such as constipation, bloating and others. Furthermore, hydration from lemon water eases digestion, boosts metabolism and aids weight loss.

Aids Digestion

According to the Cleveland Clinic, acid helps break down food. That’s why there’s so much of it in our stomachs. The acid in lemons may be especially helpful in supplementing stomach acid levels, which tend to decline as we age.

Lemon water is an extremely healthy drink for weight loss (Image Credits: Canva)

Aids Weight Loss

The presence of vital nutrients, compounds and antioxidants in lemon water can promote quick weight loss. The presence of vitamin C in lemon helps fight free radicals that can cause inflammation and lead to numerous diseases. The boosted hydration from lemon water boosts metabolism and helps in losing weight.

Reduces Appetite

Suppressing appetite can be achieved by swapping out harmful beverages with lemon water every morning. Lemon water is a low-calorie beverage that increases satiety just like ordinary water and works well as a home treatment for cutting calories.

Potassium Boost

The Cleveland Clinic states that the body can’t function without potassium. It’s necessary for nerve-muscle communication, transporting nutrients and waste and blood pressure regulation. Fruits and vegetables are important sources of potassium.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)