5 Best Vegetable Juices To Drink In Morning To Kickstart Your Day With Healthy Blood Sugar And BP

Best Vegetable Juices For Breakfast: Starting your day with healthy beverages is one of the most transformative habits you can ever adopt. The foods and beverages that you consume in the morning have a profound impact on your overall health and well-being. If you are someone who drinks a glass of Coke or other sugary beverages, then you are doing the most harmful thing to your health. Opting for healthy beverages is necessary to nourish your body with essential nutrients like protein, fibre, vitamins, minerals and others that enhance the functioning of your body.

Incorporating vegetable juices into your morning diet can help boost metabolism, regulate blood sugar and blood pressure and manage weight. Here are 5 best vegetable juices that you should consume in the morning on an empty stomach for healthy blood sugar and blood pressure levels and overall health. 

Best Vegetable Juices For Weight Loss, Blood Sugar And BP

Carrot Juice

According to WebMD, carrots are filled with beta-carotene and vitamin A, strong antioxidants that help protect your cells from damage and lower your risk of some diseases. Carrot juice contains vitamin E and other antioxidants, which can help to lower cholesterol levels, regulate blood pressure and lower the odds of atherosclerosis and heart disease.

Beetroot Juice

Beetroot juice is an extremely healthy beverage that contains vital nutrients, antioxidants and compounds like nitrates, folate and fibre that can help lower blood pressure, prevent the risk of strokes and heart diseases, improve blood flow and lower inflammation in the body. 

Spinach And Kale Juice

Best Vegetable Juices For Morning (Image Credits: Canva)

Spinach and kale juice is packed with nutrients and antioxidants that are associated with improved heart health and skin health. The antioxidants present in this beverage reduce inflammation and promote healthy skin by preventing oxidative stress. 

Tomato Juice

The WebMD states that tomato juice contains substances called lutein and zeaxanthin that may help protect your eyes from the blue light made by digital devices like smartphones and computers. Lycopene also may help lower your levels of LDL cholesterol, as well as your blood pressure.

Cucumber Juice

Cucumber juice contains necessary nutrients like fibre, vitamins, minerals and 95% water that promote hydration and prevent oxidative stress. The potassium content of cucumber juice lowers blood pressure and promotes kidney function. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)