Ways To Increase Calcium Absorption From Milk: Calcium deficiency in the body can lead to weakened bones, osteoporosis and an increased risk of fractures. It plays a crucial role in muscle function, nerve health and heart rhythm regulation and milk is an excellent source of calcium that helps to maintain strong bones and teeth. Inadequate calcium intake can cause fatigue, muscle cramps and weakened immune systems. Drinking milk regularly helps bridge the calcium gap while supporting overall health.

Developing a habit of consuming milk daily can significantly reduce the risk of calcium deficiency. But do you know that with simple adjustments and alterations you can effectively absorb more calcium from milk? If not, then look at these best ways to maximise calcium levels in your body from milk.

Ways To Increase Calcium Absorption From Milk

Drink Warm Milk

Warm milk enhances calcium absorption while promoting stronger bones. Casein, a milk protein binds calcium, facilitating absorption. Warmth denatures casein while increasing bioavailability. Drinking warm milk before bed aids nutrient absorption, supporting bone health and rejuvenation during sleep.

Add Jaggery

Adding gur (jaggery) to milk also helps to absorb more calcium. Gur's mineral content, particularly iron and magnesium facilitates calcium uptake. The lactose in milk also increases magnesium absorption, synergising with gur to boost calcium absorption. This traditional combination maximises nutrient utilization and promotes overall well-being.

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Milk is a rich source of calcium that helps to strengthen the bones (Image Credits: Canva)

Add Turmeric

You can also add turmeric (haldi) to milk to enhance calcium absorption and improve gut health. Curcumin, a compound in turmeric increases the bioavailability of calcium, vitamin D and magnesium while promoting bone health. Haldi's anti-inflammatory properties also facilitate nutrient absorption. This ayurvedic combination not only supports healthy bones but also supports immune function.

Add Dates

Adding dates (khajoor) or figs (anjeer) to milk is another amazing way to level up your calcium level. Fibre, potassium and magnesium in these dry fruits facilitate calcium uptake and strengthen bones. Antioxidants and anti-inflammatory compounds also promote nutrient absorption while supporting immune function and overall well-being.

Mix Sesame Seeds

Mixing sesame seeds (til) with milk creates a calcium-rich beverage. Sesame seeds' high calcium content complements milk's calcium while enhancing absorption. Vitamin E and magnesium in til facilitate nutrient uptake, supporting bone health.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)