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Calcium-Rich Drinks For Strong Bones: The crucial roles of bones include storing calcium, safeguarding organs, and attaching muscles in addition to providing structure. Because bone health varies constantly as we age, maintaining it is crucial. Your bone mass increases and new bones are formed by your body more quickly than old ones are broken down when you're young. 

Around age 30, most people reach their peak bone mass. After that, bone remodelling continues, but the amount of bone loss is marginally more than the amount gained. Therefore, here we have listed some calcium-rich drinks that you must consume to keep your bones healthy and strong. 

Calcium-Rich Drinks For Strong Bones

Yoghurt Smoothie

Yoghurt is one of the greatest and healthiest sources of calcium, with about one cup containing up to 34% of this vitamin. The calcium, protein, and vitamin D content of yoghurt support healthy bones.

Bone Broth

Bone broth is a very nutritious stock prepared from animal bones that offers numerous health advantages. This beverage has a lot of calcium, protein, fibre, and other minerals that support healthy bones and facilitate digestion. Drinking bone broth can also assist in lessening the irritation that free radicals generate.

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Plant-Based Milk

Calcium Rich Drinks For Strong Bones (Image Credits: Canva)

Almond milk, coconut milk, and soy milk are examples of plant-based milk that lack lactose and are rich in essential nutrients. These milk have a naturally high protein and calcium content, which helps to maintain healthy bones. They help you control your weight because they are low in calories and fat.

Milk

One of the greatest beverages high in calcium that you should always include in your diet is milk. For an individual to meet their body's calcium needs, they should consume two glasses of milk or more each day. Other vital minerals that support general health, like vitamins A and D, are also abundant in milk.

Vegetable Smoothies

Green leafy vegetables, which are high in protein, fibre, and other necessary elements yet low in calories, are typically used to make green smoothies. Smoothies with green ingredients are very easy to digest and good for your bones. They also include a lot of calcium and vitamin K, which support strong and healthy bones.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)