High Protein-Rich Foods: Incorporating foods that are higher in vital nutrients like vitamins, minerals, fibre, iron and protein in particular can be very helpful for losing weight. You can get the daily amount of protein your body needs from a wide range of plant-based foods. In addition to helping the body maintain muscular mass, protein is essential for several other bodily processes.

The protein content of non-vegetarian foods like meat, chicken, and eggs is astounding. However, it is very important to include foods high in protein if you are a vegetarian. As a result, we've compiled a list of nutritious and high-protein foods that you may include in your diet to help you lose weight more quickly.

High Protein-Rich Foods For Weight Loss

Pinto Beans

Pinto beans are a great source of fibre and can support heart health, blood sugar regulation, gut health, and healthy digestion by feeding the good bacteria in the gut. They also include a lot of protein, which can help you feel fuller for longer periods, reduce body weight, and enhance satiety.

Chickpeas

Another high-protein food you should include in your diet is chickpeas. They are an excellent source of vitamins, minerals, fibre, and protein that can help with digestion, promote weight loss, and lower the chance of developing several chronic illnesses. 

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Broccoli

High Protein Foods For Weight Loss (Image Credits: Canva)

Numerous nutrients present in broccoli can help reduce the risk of heart disease and cancer. A raw broccoli is nearly 90% water, 7% carbohydrates, 3% protein, and nearly fat-free.

Lentils

Lentils make a fantastic supplement to a diet high in nutrients. Packed with essential vitamins, protein, and fibre, lentils can support bodily integrity. They also include significant levels of potassium, magnesium, zinc, and vitamin B, all of which have several health advantages.

Green Peas

They are rich in protein, carbohydrates, and other healthy nutrients like fibre, vitamin K, and vitamin A. Peas' high protein content sets them apart from other foods. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)