- By Prerna Targhotra
- Mon, 15 Jul 2024 06:01 PM (IST)
- Source:JND
Hair Thinning In Women: Female pattern hair thinning, also known as female pattern hair loss (FPHL), is a common condition that can be distressing for those affected. Medically, the treatment approach is multifaceted, including both pharmacological and non-pharmacological strategies depending on the underlying cause, severity and patient preference.
Dr Stuti Khare Shukla, M.D. Dermatologist, Founder of Elements of Aesthetics, Hair Growth Queen of India, Founder of FDA-Approved Hair Growth Booster explained that one of the most important aspects is taking care of hormonal balance. Hormonal imbalances such as thyroid disorders or fluctuations in reproductive hormones can significantly affect hair growth.
Therefore, monitoring the thyroid profile and hormones such as FSH (follicle-stimulating hormone), LH (luteinizing hormone) and prolactin is key. Ensuring optimal hormonal health is an essential step in dealing with thinning hair. Thinning hair in women can be caused by various factors such as hormonal imbalance, nutritional deficiencies, stress, genetics and certain medical conditions.
Tips To Prevent Hair Thinning In Women
Diet And Nutrition
Balanced diet: Ensure a diet rich in vitamins and minerals essential for hair health, including iron, zinc, vitamin D and B vitamins.
Protein intake: Hair is primarily made up of protein, so include adequate sources of protein in your diet, such as lean meats, fish, eggs, beans and nuts.
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Omega-3 fatty acids: Foods like salmon, walnuts, and flaxseeds can help maintain hair health.
Hair Care Practices
Gentle handling: Avoid harsh brushing or combing, especially when wet. Use a wide-toothed comb to minimise breakage.
Avoid heat styling: Minimise the use of blow dryers, flat irons and curling irons.
Choose gentle shampoos: Use shampoos and conditioners that do not contain sulphates and parabens.
Tips To Prevent Hair Thinning In Women (Image Credits: Canva)
Scalp Care
Regular scalp massage: Increases blood circulation to the hair follicles and promotes hair growth.
Scalp Exfoliation: Helps remove dead skin cells and improve scalp health.
Lifestyle Changes
Quit smoking: Smoking can affect blood circulation to the scalp and hair follicles.
Limit your alcohol intake: Excessive alcohol can lead to nutritional deficiencies affecting hair health.
Stress management: Chronic stress can worsen hair thinning by affecting the hormonal balance and hair growth cycle. Techniques such as mindfulness meditation, yoga, regular physical activity and adequate sleep can help reduce stress levels.
Together, these treatments and lifestyle modifications can address the multifaceted nature of thinning hair in women. A consultation with a healthcare provider or dermatologist is essential to customise a treatment plan that considers individual health profiles and the underlying causes of hair thinning.