- By Iram Hussain
- Sun, 03 Nov 2024 04:11 PM (IST)
- Source:JND
Laal masoor dal, a vibrant red lentil is an integral part of Indian cuisine, gracing almost every household. This staple is versatile, complementing both roti and rice. A comforting and flavourful addition to meals, laal masoor dal's rich hue signifies its nutrient-dense profile. Its popularity stems from its ease of preparation and adaptability in various regional recipes. Being an excellent source of essential minerals like iron, magnesium, phosphorus and fibre, it's a nutrient-rich food that contains protein and carbohydrates. Here are five great reasons that will compel you to add red lentils to your weekly diet for various health benefits.
Reasons To Include Masoor Dal In Weekly Diet
Supports Bone Health
Masoor dal, rich in calcium, phosphorus and magnesium supports bone health as it strengthens bones and prevents osteoporosis. Its high protein content promotes collagen production, enhancing bone density. Regular consumption of masoor dal, especially during menopause or old age helps maintain bone integrity and reduces the risk of fractures.
Improves Heart Health
It also supports heart health by reducing cholesterol and triglyceride levels due to its soluble fibre, potassium and folate content. Its antioxidants and polyphenols combat inflammation and lower blood pressure and cardiovascular risk. This dal helps maintain healthy blood vessels while preventing heart disease, strokes and cardiac arrhythmias.
Manages Diabetes
Red lentil's complex carbohydrates, fibre and protein regulate blood sugar levels, slowing glucose absorption. Its low glycemic index (29-30) prevents sudden spikes, benefiting type 2 diabetes management. Rich in antioxidants and polyphenols, masoor dal reduces inflammation, improves insulin sensitivity and helps maintain stable blood sugar levels.
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Masoor dal is a rich source of protein that provides a number of health benefits (Image Credits: Canva)
Weight Management
Masoor dal supports weight management due to its high fibre and protein content, inducing satiety and reducing cravings. Its complex carbohydrates slow digestion and prevent sudden energy spikes. This low-calorie, high-nutrient lentil promotes healthy weight management and sustainable weight loss.
Improves Gut Health
Masoor dal nurtures gut health due to its prebiotic fibre, feeding beneficial bacteria and promoting a balanced microbiome. Rich in antioxidants and polyphenols, it reduces inflammation and oxidative stress in the gut. Regular consumption supports healthy digestion, alleviates symptoms of IBS and boosts immune function.