- By Priyanka Munshi
- Sat, 23 Mar 2024 10:35 AM (IST)
- Source:JND
Healthy And Refreshing Summer Drinks: There are many healthy drink options to select from, and keeping yourself hydrated and refreshed is crucial during the summer. Infused water is a well-liked option that adds taste to water without adding calories or sugar. You can also add so many fresh fruits, vegetables, and herbs to the water. Smoothies are an even better choice; they combine fruits, leafy greens, and plant-based milk or yogurt to create a satiating and nutrient-rich drink.
In addition, iced drinks made at home, such as green tea or herbal teas like hibiscus or peppermint, not only provide health advantages but also hydration. Vitamins and minerals can be naturally obtained from freshly squeezed fruit juices, such as those from oranges, watermelons, or berries. So, here, we have curated all the summer drinks that you must drink this summer.
Mint Buttermilk
One of the most popular drinks with many health advantages, to give it a hint of mint taste. Add some roasted cumin powder and mint leaves to the buttermilk.
Aam Panna
Raw mangoes are used to make Aam Panna, the tangiest and most delicious summertime beverage. This drink, which is mixed with mango juice, black salt, cumin seed powder, jaggery, and cold water, is dehydrating, good for the intestines, and increases immunity.
These drinks help maintain a healthy diet, ensuring a refreshing and nutrient-rich summer experience. (Image Credit: Canva)
Kokum Lemon Mocktail
Summer fruits like kokum can be used to make mocktails by combining soaking pieces of the fruit with ginger, sugar, salt, mint leaves, lemon juice, and water.
Bel Panna
Fruit pulp is extracted to make Bel Panna, a cool summertime drink that is blended with chilled milk, pink salt, jaggery powder, and additional fiber, minerals, and vitamins.
Summer Coolers,Immunity Boostings Drinks, beverages,summer drinks,cooling drink,summer coolers. (Image Credit: Canva)
Khus Sharbat
Serving khus with cool lemon water is a great way to increase immunity, as it fights free radicals and includes antioxidants and zinc.