Chutneys are a beloved condiment widely preferred by individuals for their burst of flavour and versatility. Often served as a side dish or enjoyed alone, they add a tangy twist to any meal. But unpopular to many, chutneys can also be a trusted ally in weight loss. Made from herbs and spices, they are low in calories and rich in fibre, antioxidants and metabolism-boosting properties.

By incorporating chutneys into your diet, you can enhance digestion, curb cravings and support a healthy weight loss journey, making them a flavourful and nutritious addition to your weight loss diet.

5 Low-Calorie Chutneys For Weight Loss

Tomato Garlic Chutney

Tomato and garlic chutney is a flavourful option to aid weight loss aid. The metabolism-boosting properties of garlic and lycopene in tomatoes help burn fat and curb cravings. To prepare, blend sauteed tomatoes and garlic with a pinch of salt. Then, squeeze lemon juice into it and enjoy.

Roasted Bell Pepper Chutney

Roasted bell pepper chutney is sweet and smoky in nature. The capsaicin in bell peppers boosts metabolism, thereby enhancing fat burning. To prepare the chutney, roast bell peppers and then remove seeds along with their skin. Blend them nicely while mixing with garlic, salt and black pepper. Enjoy as a dip or sauce that will add flavour and nutrition to your weight loss journey.

Mint Chutney

Mint chutney is yet another great refreshing chutney idea to opt for. Mint's cooling effect suppresses appetite while its digestive enzymes enhance nutrient absorption. Mix fresh mint leaves, zesty green chilli and tangy raw mango with a pinch of spices to create a refreshing chutney This low-calorie chutney can be savoured as a spread on bread or in baked potatoes.

Delicious chutneys to promote weight loss (Image Credits: Canva)

Tamarind Chutney

Tamarind chutney is a tangy and sweet choice to relish during your weight loss journey. Tamarind's tartness boosts metabolism and enhances digestion. To prepare, boil tamarind pulp and then blend with jaggery or dates along with some spices. It's a sweet and sour condiment that supports healthy weight loss and digestive balance.

Coconut And Curry Leaf Chutney

Coconut and curry leaf chutney can be also added to your weight-loss diet. Coconut's medium-chain triglycerides boost metabolism while curry leaves enhance digestion and suppress appetite. First dry roast coconut, curry leaves, green chilli and ginger. Let the mixture cool down and blend it with water, lemon juice and salt to form a smooth paste.

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