Dry Fruits For Weight Loss: Are you someone who wants to lose those extra kilos? Then worry not, dry fruits are there for your rescue. Nuts are a fantastic source of vital nutrients that help in weight loss, such as vitamins, minerals, and fibre. Eating nuts daily does not cause weight gain, even for those who eat everything they want or maintain a strict diet. They can sometimes prevent weight gain. Including a handful of nuts in your diet will help lower cholesterol and promote weight reduction. Here are some dry fruits that you should eat every day for healthy weight loss.

Watch the video below about how many walnuts to eat per day: 

Dry Fruits For Weight Loss

Brazil Nuts

Brazil nuts are a nutrient-dense nut that helps your body in many ways, including immune system support, heart, brain, and thyroid gland regulation, as well as inflammation reduction. These nuts are an excellent source of fibre, and eating them regularly helps you feel fuller and reduces appetite, which helps you lose weight.

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Dates

They are a fantastic addition to your regular diet plan because they are abundant in antioxidants and fibre. Dates' high fibre content lowers blood sugar levels and prevents constipation. It also aids in slowing down digestion and prolongs feelings of fullness and satisfaction.

Cashews

Dry Fruits For Weight Loss (Image Credits: Canva)

Cashews are high in plant protein, heart-healthy fats, and fibre, and low in sugar. They are also a good source of minerals including manganese, copper, and magnesium, which are necessary for healthy bones, cognitive function, immunity, and energy generation. Cashews' high magnesium concentration may aid in controlling metabolism, which in turn may aid in weight loss.

Pistachios

One of the foods highest in vitamin B6 is pistachios. Vitamin B6 is essential for numerous bodily processes, including the production of haemoglobin and the control of blood sugar. Consuming pistachio nuts might help you lose weight.

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Figs

Figs are very high in copper and vitamin B6, and they include some calories from natural sugar. Because they have a high fibre content, they are also advantageous for weight watchers. Its omega-3 content lowers inflammation. It increases metabolism as well.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)