Ways To Increase Water Intake: The human body contains 70% water; yet, doctors recommend that people should drink as much water as possible every day. Water is essential for maintaining electrolyte balance and blood pressure, lubricating joints, controlling body temperature, and supporting cell health. The usual recommended human water intake is 1/2 of your body weight in ounces per day. The National Academy of Medicine (NAM) advises that males consume 125 ounces (3700 ml) and women take around 90 ounces (2700 ml) of fluid per day, which includes fluid from water, other beverages, and meals. Here are some simple ways to increase your regular water intake and beat the heat. 

Ways To Increase Water Intake

Get Yourself A Fancy Bottle

Purchasing an appealing bottle is one of the most effective strategies to increase your water intake. Having a good bottle makes you drink more water from it. Choose bottles that are simple to grip and transport, as well as BPA-free.

Track Your Intake

Another method for drinking more water is to establish a minimum target and track it. Setting a goal may be motivating in and of itself, increasing your chances of making long-term good changes. Your objectives should be SMART (specific, measurable, achievable, reasonable, and time-bound).

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Eat Fibre-Rich Foods

Ways To Increase Water Intake (Image Credits: Canva)

Eating meals high in water content can help you drink more water on a daily basis. In addition to being rich in fluid content, vegetables like lettuce, cabbage, orange, and watermelon, among others, are high in vitamins, minerals, and antioxidants, all of which support general health.

Setting Reminders

Setting reminders to drink more water via an app or alarm on your phone may be really beneficial. Try setting a reminder to drink water every 30 minutes or an hour. These reminders might help you boost your water consumption in this manner.

Include Other Healthy Drinks

You may also be creative and fool your mind into drinking water by substituting it with other beverages. Another efficient strategy to consume more water and improve your health is to substitute it with other nutritious beverages such as juices, sports drinks, and so on.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)