Walking For Weight Loss: Walking is an incredible, low-key exercise that has impressive health benefits for the overall health and well-being of an individual. Walking in the right ways can be a surefire way to increase immunity, manage calories and boost your fitness levels. It is a heart-healthy aerobic activity that helps control blood pressure and blood sugar levels along with calorie burn and weight control. Walking is your health’s best friend and one of the best and most effective ways to lose weight quickly. Practising walking for at least 30 minutes within a day can reap numerous health benefits. Whether you are a beginner or a pro, these below-mentioned tips can help you gain the most benefits from your walking workout. 

Ways To Maximise Your Walking Workout

Race Against Yourself

Challenging yourself every day to surpass your records can help in maximising your workout. For example, one day you walk for 30 minutes, then after a week increase the time by 30 minutes. Also, the faster you walk, the more calories you will burn. Try to beat the time and distance you covered previously while walking and set new targets for yourself. 

Add Inclines

According to a study by NIH, walking on a 6 % slope for at least 30 minutes resulted in more fat loss for women in their 50s as compared to regular walking. Incline walking is a great way to reduce belly fat quickly, strengthen your legs, and improve your cardiovascular fitness. 

ALSO READ: Consume These 6 Drinks To Control Your Sugar Cravings

Interval Training

Walking For Weight Loss (Image Credits: Canva)

Originally known as Fartlek, interval training includes a combination of alternating short and fast bursts of intense exercise with slower and easier activity. It is a complete workout that is a combination of aerobic and strength training. 

Walk In Morning

Walking in the morning has astonishing benefits compared to any other time of the day. Adhering to these habits helps to improve your mood, clear the mind, and let your body engage with nature. From reducing the risk of heart diseases, strokes and diabetes to lowering blood pressure and improving memory, walking in the morning is a great activity for overall health. 

Increase NEAT

Non-Exercise Activity Thermogenesis (NEAT) refers to the energy expended for everything we do that does not include sleeping, eating, or exercise; and ranges from simple things like standing and fidgeting to moving about. Increasing your NEAT helps in sustainable weight loss. 

ALSO READ: 5 Worst Foods For Blood Pressure: Avoid Eating These Foods To Prevent Hypertension


(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)