Consume These 6 Drinks To Control Your Sugar Cravings

Drinks To Control Sugar Cravings: Who doesn’t crave something sweet after every meal? Are you someone who craves a candy bar after your afternoon slump? Well, no one is untouched from sugar cravings but it is essential to control your sugar intake. Eating too much sugar can have detrimental effects on individual health as it provides the body with short-term energy and leaves you wanting more. From heart diseases, weight gain and acne to diabetes, cancer and skin ageing, there are several side effects of indulging in too much sugar. Sugar addicts typically struggle to manage their cravings, but there are several mediums through which you can control your sugar amounts and live a healthy life. Here are some healthy drinks that you should consume to help combat your sugar cravings. 

Drinks To Control Sugar Cravings

Water

When you feel the urge to have sweet foods and beverages, choose wisely. Try to drink good amounts of water as it helps to manage sugar cravings conveniently and naturally. A common cause of sugar cravings is dehydration, therefore drinking water at regular intervals can help. 

Watermelon Juice

If you crave fruit juices to satiate your sugar cravings, then you can sip on watermelon juice. Watermelon juice can help in managing your sugar cravings as it is abundant in water that quenches your thirst. Watermelon has diuretic properties and contains good amounts of iron that also help in reducing water retention. 

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Kombucha

Drinks To Control Sugar Cravings (Image Credits: Canva)

Kombucha is an extremely healthy drink that is rich in probiotics, antioxidants and nutrients that benefit the body's functions. It is a fermented tea which helps in improving your gut health, digestion, heart health and managing weight. Drinking kombucha helps in releasing the stagnant tensions caused by sugar cravings. 

Apple Cider Vinegar 

Apple cider vinegar also helps in reducing sugar cravings because of its acidic nature. It potentially reduces blood sugar spikes after eating meals and helps in taming your sugar cravings. Consuming apple cider vinegar in the morning in moderation can help gain the relevant benefits. 

Infused Water

Also known as a detox drink, infused water is prepared by blending fruits and herbs that provide enormous health benefits. Apart from keeping you hydrated, detox drinks help control your appetite, prevent heartburn, promote digestion, regulate blood sugar and manage weight.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)