- By Prerna Targhotra
- Mon, 29 Apr 2024 10:20 AM (IST)
- Source:JND
Health Benefits Of Tomato Juice: Beginning your day with healthy foods and beverages is essential to enhance the body's functioning and keep it healthy. Drinking tomato juice on an empty stomach in the morning can help in refreshing and rejuvenating the body along with numerous health advantages. Tomato juice is a refreshing drink that is an excellent source of vital nutrients and antioxidants that ease digestion, reduce inflammation and reduce the risk of several diseases. Consuming tomato juice first thing in the morning helps in satiating the body's nutrient requirement and boosts the immune system. It also prepares the body and energises you for the rest of the day. Here are some reasons why tomato juice is incredible for an individual's health.
Health Benefits Of Tomato Juice
Nutrients And Antioxidants
Tomatoes are a great source of essential nutrients including vitamins, minerals, protein, fibre, folate and potassium that keep a check on overall health. They are loaded with lycopene, which protects the cells in the body from damage and reduces inflammation. The antioxidants present in tomatoes help in preventing inflammation and strengthen the immune system.
Regulates Blood Pressure
Eating a tomato or drinking tomato juice is also known to be effective in regulating the blood pressure levels of an individual. It is beneficial in managing hypertension due to lycopene. The regular intake of lycopene can reduce blood pressure levels significantly.
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Boosts Immunity
Health Benefits Of Tomato Juice (Image Credits: Canva)
According to WebMD, lycopene is an antioxidant, it fights molecules called free radicals that can damage your cells and affect your immune system. Because of that, foods high in lycopene, like tomatoes, may make you less likely to have lung, stomach, or prostate cancer.
Eye Health
Drinking tomato juice regularly can also have great benefits for your eyes. Tomatoes are a good source of lutein and zeaxanthin that protect the eyes against the blue light from devices such as TV, and mobile phones.
Oral Health
The WebMD states that lycopene may help with the gum diseases gingivitis and periodontitis in the same way it may help prevent cancer by fighting free radicals. It is a good idea to wait at least 30 minutes before you brush.
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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)